Inflow

In partnership with

Understanding Rejection Sensitive Dysphoria: How This App Can Help

For many with ADHD, a simple "no" can feel like a world-ending nightmare. This is Rejection Sensitive Dysphoria (RSD), and it makes navigating daily life painfully hard.

Developed by clinical psychologists, Inflow helps you understand and navigate RSD triggers using science-backed strategies.

In just 5 minutes a day, you can learn to prevent unhelpful thoughts and build deep emotional resilience. Stop spiraling and start reframing your thinking with a custom learning plan designed for your brain.

Take the free assessment today